Spring Fitness Goals and Lean Mass Gains Update

Spring Fitness Goals and Lean Mass Gains Update

Here’s a quick update to my lean mass gains and spring fitness goals to show progress of what I laid out for myself as a 2016 New Year’s Resolution. After 4 months, I’ve made some progress to my goals. I will lay out the different things I...
2016 Guide: How to Achieve Your Fitness Goals

2016 Guide: How to Achieve Your Fitness Goals

Everyone knows the most common New Year’s Resolution..   “I’m going to lose weight this year!”   “This is the year I finally start eating better.”   “I’m going to go to the gym every day.”   And by January 11th (I’m being generous here), these get...

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